Health & Beauty Tips

  As people enter time of life , they're more likely to experience bouts of low back pain. In fact, consistent with the Harvard Special Health Report Men's Health: Fifty and Forward, back pain affects about four in five Americans at some point in their lives and equally strikes men and ladies . Age is usually the culprit. Over time, the bones and joints in your lower back begin to vary . Your discs (the structures that function cushions between the bones within the spine) tend to wear out and sometimes become fragmented. These structural alterations sometimes cause pain. Another explanation for low back pain, although it occurs less often, may be a ruptured intervertebral disc . Sometimes, a disc pushes outside the space between the bones and compresses a nerve at the purpose where it branches off the medulla spinalis . When the nerves ischiadicus that leads into the buttocks and leg is affected, the pain is named sciatica. Yet, most cases of low back pain stem from strain or s...

  How many of you have ever given it a thought that we need to take care of our lips just as we take care of our rest of the body? There is no denying the fact that besides our hands, feet, face, and elbows, our lips also require some attention and care. It is important to keep them nourished so that they feel soft, healthy and supple. Not many of you would know that lips are the only part of our bodies that do not have pores and therefore require hydration and nourishing. What better way to do it than with natural ingredients? If you have been suffering from dark, dry or chapped lips and are looking for ways to improve the health of your lips, then we're here to help. Here's how you can. Almond oil works wonders and just a drop massaged onto the lips 2-3 times a day will help immensely. Here's a fabulous natural lip scrub that you can make at home in a jiffy. Take the following ingredients and store in an air-tight container- 50 gms honey 20 gms or 4 tsp sugar 5 ml rose wa...